The Gym Group Liverpool Great Homer Street
The Gym Group Liverpool Great Homer Street is at Unit 1A on Great Homer Street. The 24-hour gym offers treadmills, upright and recumbent bikes, cross trainers, Concept II rowers, dumbbells up to 50kg, squat racks and Smith machines. Its HIIT zone includes kettlebells, SkiErgs and a sled track. Group classes, HYROX training and personal trainers are available, with showers, lockers, WiFi and free parking. Off-peak membership limits apply.
-
Links & Socials
- The Gym Group Liverpool Great Homer Street Website
-
Contact Info
- Unit 1a Great Homer Street, Liverpool, L5 5PH
- Get directions
-
Other Useful Info
- Induction required? Unknown
- Open to the general public? Unknown
- Offers Pay as you go / day passes? Unknown
- Open 24/7? Yes
- Offers Classes? Unknown
- This gym is part of The Gym Group
-
Opening Hours
Open now -
- Every day
- Open 24 hours
-
Sports that The Gym Group Liverpool Great Homer Street is great for
- General Gym Training - Find more gyms that are great for General Gym Training
- Cardio - Find more gyms that are great for Cardio
- Hyrox - Find more gyms that are great for Hyrox
-
Equipment The Gym Group Liverpool Great Homer Street is known to have
- Treadmill
- Recumbent Bike
- Dumbbells
- Smith Machine
- Battle ropes
- Elliptical Trainer
- Rowing Machine
- Leg Press Machine
- Cable Crossover Machine
- Kettlebells
- Sled
- Prowler
- Stationary Bike
- Stepper
- Power Cages/Power Racks
- SkiErg
-
Facilities The Gym Group Liverpool Great Homer Street is known to have
- Showers
- Changing Rooms
- Lockers
- Free Parking
- WiFi
-
Training for HYROX here
- This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 5 of those are the station's own equipment.
- 1. SkiErg 1000m
- 2. Sled Push 4 x 12.5m
- 3. Sled Pull 4 x 12.5m
-
4. Burpee Broad Jumps
80m
No equipment needed, so any gym with floor space can train it.
- 5. Row 1000m
- 6. Kettlebell Farmers Carry 200m
-
7. Sandbag Lunges
100m
Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
-
8. Wall Balls
100 reps
Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
- What HYROX is, and how to train for it
- Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.
Last updated an hour ago
- Spotted something incorrect or do you know more?
Do you own this gym?
Explore more gyms Explore more gyms in the North West
Do you own this gym?
Explore more gyms Explore more gyms in the North West
Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.