Power Cages/Power Racks

Power Cages, also known as power racks or squat cages, are versatile pieces of strength training equipment. They consist of a steel frame with adjustable bars and hooks, allowing for various exercises, including squats, bench presses, and pull-ups. Power Cages are prized for their safety features, making them ideal for heavy lifting without a spotter.

• Adjust the safety bars and J-hooks to the appropriate height for your exercise.
• Load the barbell and perform exercises such as squats, bench presses, or overhead presses within the cage.
• Utilize the pull-up bar on the top of the cage for upper-body workouts.
• If lifting heavy weights, set the safety bars at a height that will catch the barbell if you fail a rep.

• Provides a safe environment for heavy lifting, particularly for solo workouts.
• Versatile, allowing for a wide range of exercises in a compact space.
• Adjustable features cater to different heights and lifting styles.
• Ideal for progressive overload training due to the ease of adding weights.

• Can target all major muscle groups depending on the exercise: legs, back, chest, shoulders, and arms.
• Particularly effective for compound exercises like squats and bench presses.

• Squats, deadlifts, and lunges for lower body strength.
• Bench press and overhead press for upper body development.
• Pull-ups and chin-ups for back and arm muscles.

• Suitable for all skill levels, from beginners to advanced lifters.
• Beginners can benefit from the safety features when learning new lifts.

• Always adjust the safety bars to the correct height to catch the barbell if you cannot complete a rep.
• Ensure that the J-hooks are securely fastened before loading the barbell.
• Do not overload the barbell more than you can safely lift.

• Squat stands or half racks for a more open lifting experience, although they typically have fewer safety features.
• Smith machines for guided lifting motions.
• Bodyweight exercises or free weights for those without access to a power cage.