Elliptical Trainers
Primary type: Cardio equipment
Elliptical trainers, also known as cross trainers, are a popular type of cardio equipment found in gyms. They provide a low-impact cardiovascular workout, mimicking the running motion but with reduced stress on the joints. Elliptical trainers are ideal for all fitness levels, offering a balanced upper and lower body workout.
How to use Elliptical Trainers
- Stand on the pedals and grip the handles.
- Start pedalling to initiate movement.
- Adjust the resistance and incline settings to match your workout intensity.
- Use the moving handlebars for a full-body workout or hold the stationary bars to focus on the lower body.
Benefits of using Elliptical Trainers
- Provides a low-impact cardio workout, reducing the risk of joint injuries.
- Effective for weight loss and improving cardiovascular health.
- Strengthens both the lower and upper body.
- Can be used for steady-state cardio or high-intensity interval training (HIIT).
Targeted Muscles
- Works on multiple muscle groups: legs, glutes, arms, shoulders, and core.
- The extent of muscle engagement can be adjusted based on the resistance and incline.
Common Exercises with Elliptical Trainers
- Forward and backward pedalling for varied muscle engagement.
- Interval training with alternating resistance levels.
- Focused lower body workouts by holding onto the stationary handles.
Skill Level
- User-friendly for beginners with adjustable resistance suitable for all fitness levels.
- Advanced users can increase resistance and incline for a more challenging workout.
Safety Tips
- Ensure you're standing correctly with your feet flat on the pedals.
- Start with a lower resistance to warm up your muscles.
- Maintain a straight posture without leaning too far forward or backward.
Alternative/Similar Equipment
- Treadmills for a more traditional running experience.
- Stationary bikes for focused lower body and cardio workouts.
- Stair climbers for a more intense lower-body workout.