Stationary Bikes

Stationary Bikes, also known as exercise bikes, are a staple in home and commercial gyms. These bikes provide an effective cardiovascular workout, simulating cycling without needing an outdoor space. They come in various types, including upright, recumbent, and spinning bikes, each offering different benefits and comfort levels.

• Adjust the seat and handlebars to fit your height and comfort.
• Start pedalling to begin your workout. Most bikes have a control panel to adjust resistance and monitor your workout.
• Maintain a steady pace, and adjust resistance to increase or decrease the intensity of your workout.
• For spinning bikes, you can stand or sit to simulate an outdoor cycling experience.

• Provides a low-impact cardiovascular workout, ideal for all fitness levels.
• Helps in weight loss, muscle toning, and improving heart health.
• Adjustable resistance levels cater to both beginners and advanced users.
• Recumbent bikes offer additional back support, suitable for those with lower back issues.

• Primarily targets the lower body - quads, hamstrings, calves, and glutes.
• Engages the core and, to a lesser extent, the upper body, especially on upright and spinning bikes.

• Steady-state cardio for endurance.
• Interval training for improved cardiovascular health and weight loss.
• Hill simulations for strength and endurance building.

• Suitable for all skill levels, from beginners to advanced athletes.
• Easily adjustable for different fitness goals and comfort levels.

• Adjust the bike properly to your body size to prevent strain.
• Start with a warm-up at a lower resistance.
• Stay hydrated throughout your workout, especially during longer or more intense sessions.

• Treadmills or elliptical trainers for alternative cardio options.
• Outdoor cycling for a more dynamic and natural experience.
• Rowing machines for a full-body cardiovascular workout.