Guides

Gym Training for under 16s

Embarking on a fitness journey at a young age is a great way to build your character and achieve your longer-term goal, but you'll probably hear critical advice or flat-out be unable to join a gym until you're 16 or even 18. We believe anyone should be able to find the perfect gym that caters to young/er people. It's not all bad, read our guide to get started

Embracing 2024 with a Renewed Commitment to Fitness

As the calendar turns from 2023 to 2024, it's that time again when New Year's resolutions come to the forefront. For many of us, this means rekindling our relationship with the gym or starting a new fitness journey.

Deep Dive into BMI

In the fitness industry, Body Mass Index (BMI) is often met with criticism, primarily because it doesn't account for several critical factors, including muscle mass, overall body composition, and individual fitness levels. Despite these limitations, BMI can still be a useful tool when understood and applied correctly. Here's a breakdown of the BMI Index and why it's still useful in some contexts

A Newbie's Guide to Joining a Gym

So you're thinking of joining a gym or having an induction booked? Wondering what to expect or what to bring along? Read our Newbie guide to joining a gym to give you reassurance and peace of mind.

Gym Lingo

The Gym can be a confusing place, especially when it comes to lingo and jargon that you'll hear in many gyms up and down the country. You will no doubt come across some of these terms here at the Gym Directory. Acronyms like AMRAP, DOMS and words like superset may be unfamiliar at first. So let's delve into some of the more common terms and lingo with our guide to gym Lingo and Jaron

The Importance of Tracking Workouts

Discover the benefits of tracking workouts even for non-athletes. Understand how monitoring your fitness journey can lead to better health and wellness. You don't even need to be a seasoned or regular gym-goer to gain benefits from tracking your workouts

The Critical Role of Sleep & Tracking it for your Gym Training

Sleep is a vital, often overlooked, component of gym training for both athletes and regular gym-goers. Understanding and tracking your sleep patterns can lead to significant improvements in performance, recovery, and overall well-being.

The Importance of Nutrition Tracking

Nutrition plays a pivotal role in the success of any gym training regime, whether you're an athlete or a regular gym-goer. Tracking nutritional intake is not just about weight management; it's about fueling the body for optimal performance and recovery.

Your Ideal Gym Awaits at the Gym Directory

Discover your perfect gym match in the UK with GymDirectory.co.uk. Whether you're a newbie or a seasoned athlete, find a gym that supports your training style and fitness goals.