Skip to main content
Register Login

The Gym Group Hemel Hempstead

The Gym Group Hemel Hempstead is on Leisure World Jarman Way and is open 24 hours a day, seven days a week. The cardio floor holds 19 bikes covering upright, recumbent and spin, 18 treadmills, eight Concept II rowers, eight cross trainers and three climbmills. Free weights and plate-loaded kit run to seven plate-loaded stations, two Olympic rigs with squat racks, dumbbells from 2kg to 50kg, seven adjustable benches and two Smith presses. Resistance machines cover leg press, chest press, shoulder press and leg extension, with five cable stations including an eight-stack and a functional trainer. A HIIT zone adds two Concept II ski ergs, two assault bikes, a battle rope and kettlebells from 4kg to 24kg, and there is a separate glutes area.


  • Contact Info

  • Unit 3, Leisure World, Jarman Way, Hemel Hempstead, Hertfordshire, HP2 4JS
  • Get directions

  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Yes
  • Offers Classes? Unknown
  • This gym is part of The Gym Group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities The Gym Group Hemel Hempstead is known to have

  • Changing Rooms
  • WiFi

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

Have you visited The Gym Group Hemel Hempstead before?
Last updated an hour ago - Spotted something incorrect or do you know more?
Do you own this gym?

Explore more gyms Explore more gyms in the East of England

Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.