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The Gym Group Fareham Locks Heath

The Gym Group Fareham Locks Heath is at 160 Southampton Rd Titchfield Park Gate and is open 24 hours a day, seven days a week. Strength is the strongest part of the floor, with seven plate-loaded stations, six Olympic rigs with squat racks, dumbbells from 2kg to 50kg, 14 adjustable benches and a Smith press. Cardio covers ten treadmills, seven bikes covering upright, recumbent and spin, four Concept II rowers, four cross trainers and two climbmills. Resistance machines cover leg press, chest press, shoulder press and leg extension, with four cable stations including an eight-stack and a functional trainer. A HIIT zone adds two Concept II ski ergs, two assault bikes, a battle rope and kettlebells from 4kg to 24kg, and there is a separate glutes area.


  • Contact Info

  • 160 Southampton Road, Titchfield Park Gate, Fareham, Hampshire, PO14 4PP
  • Get directions

  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Yes
  • Offers Classes? Unknown
  • This gym is part of The Gym Group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities The Gym Group Fareham Locks Heath is known to have

  • Changing Rooms
  • WiFi

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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