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The Gym Group Cardiff Newport Road

The Gym Group Cardiff Newport Road is at 360 Newport Road Penylan and is open 24 hours a day, seven days a week. Strength is the strongest part of the floor, with eight plate-loaded stations, eight Olympic rigs with squat racks, dumbbells from 2kg to 50kg, 22 adjustable benches and two Smith presses. Cardio covers 16 treadmills, seven bikes covering upright, recumbent and spin, seven Concept II rowers, six cross trainers and three climbmills. Resistance machines cover leg press, chest press, shoulder press and leg extension, with four cable stations including an eight-stack and a functional trainer. A HIIT zone adds a battle rope, a prowler track and sled, a Concept II ski erg, an assault bike and kettlebells from 4kg to 24kg, and there is a separate glutes area with a hip thrust bench.


  • Contact Info

  • Unit 2 360 Newport Road Penylan, Cardiff, CF23 9AE
  • Get directions

  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Yes
  • Offers Classes? Unknown
  • This gym is part of The Gym Group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities The Gym Group Cardiff Newport Road is known to have

  • Changing Rooms
  • WiFi

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 5 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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