JD Gyms Swansea Gorseinon
JD Gyms Swansea Gorseinon is at Victoria Rd, Gorseinon, Swansea and is open 24 hours a day, seven days a week. Its cardio kit includes 15 treadmills, six cross trainers, six rowers, five upright bikes, four stair climbers, four spin bikes and two high-performance bikes. The strength section lists 34 kinds of machine and station, including six racks, six Olympic benches, two Smith machines and dumbbells. The functional and glute zone has two SkiErgs, a hip thrust machine, a rear kick machine, a rig, a sled and a standing abductor. The club also has lifting platforms, a sled track and free parking. The club runs JD ENGINE and JD X-FIT classes.
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Links & Socials
- JD Gyms Swansea Gorseinon Website
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Contact Info
- Victoria Rd, Gorseinon, Swansea, SA4 3BE
- Get directions
- 01792 001484
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Other Useful Info
- Induction required? Unknown
- Open to the general public? Unknown
- Offers Pay as you go / day passes? Yes
- Open 24/7? Yes
- Offers Classes? Yes
- This gym is part of JD Gyms group
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Opening Hours
Open now -
- Every day
- Open 24 hours
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Sports that JD Gyms Swansea Gorseinon is great for
- General Gym Training - Find more gyms that are great for General Gym Training
- Cardio - Find more gyms that are great for Cardio
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Equipment JD Gyms Swansea Gorseinon is known to have
- Treadmill
- Recumbent Bike
- Dumbbells
- Barbells
- Smith Machine
- Elliptical Trainer
- Rowing Machine
- Leg Press Machine
- Cable Crossover Machine
- Sled
- Stationary Bike
- Stepper
- Power Cages/Power Racks
- SkiErg
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Facilities JD Gyms Swansea Gorseinon is known to have
- Changing Rooms
- Free Parking
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Training for HYROX here
- This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
- 1. SkiErg 1000m
- 2. Sled Push 4 x 12.5m
- 3. Sled Pull 4 x 12.5m
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4. Burpee Broad Jumps
80m
No equipment needed, so any gym with floor space can train it.
- 5. Row 1000m
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6. Kettlebell Farmers Carry
200m
Not listed here, but this gym has kit that stands in. Farmers handles or a pair of dumbbells carry perfectly well; only the grip differs.
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7. Sandbag Lunges
100m
Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
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8. Wall Balls
100 reps
Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
- What HYROX is, and how to train for it
- Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.
Last updated an hour ago
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