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JD Gyms Southampton Bitterne

JD Gyms Southampton Bitterne is at W End Rd, Bitterne Village, Southampton and is open 24 hours a day, seven days a week. Its cardio kit includes 24 treadmills, eight cross trainers, seven rowers, six stair climbers, four recumbent bikes, four studio bikes and four upright bikes. The strength section lists 45 kinds of machine and station, including nine racks, eight Olympic benches, two Smith machines and dumbbells. The functional and glute zone has nine SkiErgs, three hip thrust machines, two sleds, a kettlebell set, a rear kick machine and a rig. The club also has male and female saunas, a studio, lifting platforms, a sled track and free parking. JD ENGINE and JD X-FIT classes are included in membership.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Yes
  • Open 24/7? Yes
  • Offers Classes? Yes
  • This gym is part of JD Gyms group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities JD Gyms Southampton Bitterne is known to have

  • Changing Rooms
  • Free Parking
  • Sauna
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 5 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.