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JD Gyms Liverpool City Centre

JD Gyms Liverpool City Centre is at 14 Dale St, Liverpool and is open 6am to 10pm on weekdays and 8am to 8pm at weekends. Its cardio kit includes 35 studio bikes, 24 treadmills, eight cross trainers, seven rowers, six stair climbers, five high-performance bikes and four recumbent bikes. The strength section lists 41 kinds of machine and station, including three racks, eight Olympic benches, two Smith machines and dumbbells. The functional and glute zone has five SkiErgs, two hip thrust machines, two sleds and a rear kick machine. The club also has male and female saunas, a studio, lifting platforms and a sled track. JD ENGINE classes are included in membership.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Yes
  • Open 24/7? No
  • Offers Classes? Yes
  • This gym is part of JD Gyms group

  • Opening Hours

    Closed now
  • Mon–Fri
    06:00–22:00
    Sat–Sun
    08:00–20:00



  • Facilities JD Gyms Liverpool City Centre is known to have

  • Sauna
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
    Not listed here, but this gym has kit that stands in. Farmers handles or a pair of dumbbells carry perfectly well; only the grip differs.
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.