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The Gym Group (Southampton Shirley)

The Gym Group Southampton Shirley is at 368 Shirley Road and is open 24 hours a day, seven days a week. The cardio floor holds 25 bikes covering upright, recumbent and spin, 20 treadmills, ten cross trainers, six Concept II rowers and three climbmills. Free weights and plate-loaded kit run to 16 plate-loaded stations, eight Olympic rigs with squat racks, dumbbells from 2kg to 50kg, 21 adjustable benches and a Smith press. Resistance machines cover leg press, chest press, shoulder press and leg extension, with six cable stations including an eight-stack and a functional trainer. A HIIT zone adds two Concept II ski ergs, a battle rope, an assault bike, kettlebells from 4kg to 24kg and an enclosed studio, and there is a separate glutes area with a hip thrust bench.


  • Contact Info

  • 366 -368 Shirley Road, Southampton, SO15 3HY
  • Get directions

  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as go / day passes? Unknown
  • Open 24/7? Yes
  • Offers Classes? Unknown
  • This gym is part of The Gym Group group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities The Gym Group (Southampton Shirley) is known to have

  • Changing Rooms
  • WiFi

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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