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The Gym Group Manchester Trafford Retail Park

The Gym Group Manchester Trafford Retail Park is in Unit 4 on Neary Way, off Barton Road in Urmston, with free parking on site and shared bike racks around the retail park. It is open 24 hours a day, seven days a week. Strength kit is plentiful for the size of the site: 11 plate-loaded stations, seven Olympic rigs and squat racks, dumbbells from 2kg to 50kg, 23 adjustable benches, two Smith press stations, ten or more resistance machines and six cable stations. The cardio floor holds more than 30 machines, including 14 treadmills, seven bikes, six cross trainers, four Concept II rowers and three climbmills. The HIIT zone has kettlebells, a battle rope, a prowler track and sled, three ski ergs and assault bikes, and the glutes area includes a Booty Builder V8, hip thrust bench and glute drive. Free Wi-Fi, lockers and showers are provided, classes are included in membership and HYROX training is offered.


  • Contact Info
  • Unit 4, Trafford Retail Park Barton Road, Neary Way Urmston, Manchester M41 7FN

  • Other Useful Info
  • Induction required? Unknown
  • Open to the general public? Yes
  • Offers Pay as go / day passes? Yes
  • Open 24/7? Yes
  • Offers Classes? Yes
  • This gym is part of The Gym Group group

  • Opening Hours
  • 24 hours/day, 7 days a week



  • Facilities The Gym Group Manchester Trafford Retail Park is known to have
  • Showers
  • Lockers
  • Free Parking
  • WiFi

  • Training for HYROX here
  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
  • 1. SkiErg 1000m
    Not listed here, but this gym has kit that stands in. A rower trains the same pull and the same energy system, so it is the closest stand-in.
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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