The Gym Group Manchester Oxford Road
The Gym Group Manchester Oxford Road is on Hathersage Road, just off the Oxford Road corridor and within easy reach of the universities and Manchester Royal Infirmary. It is open 24 hours a day, seven days a week. Strength kit is the strong suit here: six plate-loaded stations, eight Olympic rigs and squat racks, dumbbells from 2kg to 50kg, 18 adjustable benches and two Smith press stations. The cardio floor holds more than 30 machines, including 14 treadmills, six bikes, six cross trainers, four Concept II rowers and three climbmills. A HIIT zone adds kettlebells, a battle rope, a prowler track and sled, ski ergs and assault bikes, and there is a glutes area with a hip thrust bench and glute drive. Free Wi-Fi, lockers and showers are provided, classes are included in membership and HYROX training is offered. There is no car park, but bike racks run along Hathersage Road on a first come, first served basis.
- Links & Socials
- The Gym Group Manchester Oxford Road Website
- Contact Info
- 211 Hathersage Road Manchester M13 0JR
- Other Useful Info
- Induction required? Unknown
- Open to the general public? Yes
- Offers Pay as go / day passes? Yes
- Open 24/7? Yes
- Offers Classes? Yes
- This gym is part of The Gym Group group
- Opening Hours
- 24 hours/day, 7 days a week
- Sports that The Gym Group Manchester Oxford Road is great for
- General Gym Training - Find more gyms that are great for General Gym Training
- Cardio - Find more gyms that are great for Cardio
- Bodybuilding - Find more gyms that are great for Bodybuilding
- Powerlifting - Find more gyms that are great for Powerlifting
- Equipment The Gym Group Manchester Oxford Road is known to have
- Treadmill
- Recumbent Bike
- Dumbbells
- Barbells
- Smith Machine
- Battle ropes
- Elliptical Trainer
- Rowing Machine
- Cable Crossover Machine
- Kettlebells
- Sled
- Prowler
- Stationary Bike
- Stepper
- Power Cages/Power Racks
- Facilities The Gym Group Manchester Oxford Road is known to have
- Showers
- Lockers
- WiFi
- Training for HYROX here
- This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
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1. SkiErg
1000m
Not listed here, but this gym has kit that stands in. A rower trains the same pull and the same energy system, so it is the closest stand-in.
- 2. Sled Push 4 x 12.5m
- 3. Sled Pull 4 x 12.5m
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4. Burpee Broad Jumps
80m
No equipment needed, so any gym with floor space can train it.
- 5. Row 1000m
- 6. Kettlebell Farmers Carry 200m
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7. Sandbag Lunges
100m
Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
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8. Wall Balls
100 reps
Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
- What HYROX is, and how to train for it
- Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.
Last updated 3 hours ago
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