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The Gym Group Manchester Old Trafford

The Gym Group Manchester Old Trafford is in Unit 5 of White City Retail Park on Chester Road, a short distance from Old Trafford stadium, with free parking on site. It is open 24 hours a day, seven days a week. The cardio floor holds more than 45 machines, including 20 treadmills, 11 bikes, eight cross trainers, six Concept II rowers and three climbmills. Strength provision is generous, with seven plate-loaded stations, eight Olympic rigs and squat racks, dumbbells from 2kg to 50kg and 18 adjustable benches, plus ten or more resistance machines and five cable stations. The HIIT zone includes kettlebells, a battle rope, a prowler track and sled, ski ergs and assault bikes, and there is a glutes area with a hip thrust bench and glute drive. Free Wi-Fi, lockers and showers are provided, classes are included in membership, HYROX training is offered and personal trainers work on site.


  • Contact Info
  • Unit 5, White City Retail Park Chester Road Old Trafford, Manchester M16 0RP

  • Other Useful Info
  • Induction required? Unknown
  • Open to the general public? Yes
  • Offers Pay as go / day passes? Yes
  • Open 24/7? Yes
  • Offers Classes? Yes
  • This gym is part of The Gym Group group

  • Opening Hours
  • 24 hours/day, 7 days a week



  • Facilities The Gym Group Manchester Old Trafford is known to have
  • Showers
  • Lockers
  • Free Parking
  • WiFi

  • Training for HYROX here
  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
  • 1. SkiErg 1000m
    Not listed here, but this gym has kit that stands in. A rower trains the same pull and the same energy system, so it is the closest stand-in.
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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