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The Gym Group Manchester Ashton Old Road

The Gym Group Manchester Ashton Old Road is on Lime Square business park, just off Ashton Old Road in Openshaw, with free parking and bike parking outside. It is open 24 hours a day, seven days a week. The site has recently been upgraded, adding a fully kitted Olympic lifting area, a glute-focused strength and sculpt zone with Booty Builder equipment, and a dedicated functional and hybrid training space. The cardio floor runs to more than 60 machines, including 23 treadmills, 15 bikes, 14 cross trainers, eight Concept II rowers and three climbmills. Strength provision covers six plate-loaded stations, four Olympic rigs and squat racks, dumbbells from 2kg to 50kg and 16 adjustable benches. Free Wi-Fi, lockers and showers are provided, classes are included in membership, HYROX training is offered and personal trainers work on site.


  • Contact Info

  • Unit 22 Lime Square, Ashton Old Road, Openshaw, Manchester, M11 1DA
  • Get directions

  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Yes
  • Offers Pay as go / day passes? Yes
  • Open 24/7? Yes
  • Offers Classes? Yes
  • This gym is part of The Gym Group group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities The Gym Group Manchester Ashton Old Road is known to have

  • Showers
  • Changing Rooms
  • Lockers
  • Free Parking
  • WiFi

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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