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The Gym Group London Paddington

The Gym Group London Paddington is at Merchant Square on North Wharf Road, beside the canal basin and a few minutes' walk from Paddington station. It is open 24 hours a day, seven days a week. Strength kit is well provided, with seven plate-loaded stations, eight Olympic rigs and squat racks, dumbbells from 2kg to 50kg, 18 adjustable benches and five cable stations. The cardio floor holds more than 40 machines, including 20 treadmills, eight cross trainers, six bikes, four Concept II rowers and three climbmills. A HIIT zone adds kettlebells, a battle rope, ski ergs and an assault bike, and there is a glutes area with a hip thrust bench and glute drive, plus an enclosed studio. Free Wi-Fi, lockers and showers are provided, classes are included in membership and HYROX training is offered.


  • Contact Info

  • 33 North Wharf Road, Merchant Square, Paddington, London, W2 1LA
  • Get directions

  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Yes
  • Offers Pay as go / day passes? Yes
  • Open 24/7? Yes
  • Offers Classes? Yes
  • This gym is part of The Gym Group group

  • Opening Hours

    Open now
  • Every day
    Open 24 hours



  • Facilities The Gym Group London Paddington is known to have

  • Showers
  • Changing Rooms
  • Lockers
  • WiFi

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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