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The Gym Group London Monument

The Gym Group London Monument occupies part of the Northern and Shell Building on Lower Thames Street, between Monument station and the river. It is open 24 hours a day, seven days a week, which suits City shift patterns and early starts. The cardio floor holds more than 45 machines, including 22 bikes, 15 treadmills, six cross trainers, three Concept II rowers and two climbmills. Strength kit covers six plate-loaded stations, three Olympic rigs and squat racks, dumbbells from 2kg to 50kg, 18 adjustable benches and a Smith press station, plus ten or more resistance machines and four cable stations. The HIIT zone includes kettlebells, a battle rope, a prowler track and sled, ski ergs and assault bikes. Free Wi-Fi, lockers and showers are provided, classes are included in membership and HYROX training is offered.


  • Contact Info
  • Northern and Shell Building, 10 Lower Thames Street Monument London EC3R 6EN

  • Other Useful Info
  • Induction required? Unknown
  • Open to the general public? Yes
  • Offers Pay as go / day passes? Yes
  • Open 24/7? Yes
  • Offers Classes? Yes
  • This gym is part of The Gym Group group

  • Opening Hours
  • 24 hours/day, 7 days a week



  • Facilities The Gym Group London Monument is known to have
  • Showers
  • Lockers
  • WiFi

  • Training for HYROX here
  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
  • 1. SkiErg 1000m
    Not listed here, but this gym has kit that stands in. A rower trains the same pull and the same energy system, so it is the closest stand-in.
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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