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Total Fitness (Aintree Sefton)

Total Fitness Aintree is on Northern Perimeter Road, off Switch Island. The club has upgraded cardio, resistance and strength equipment, a hybrid training studio, rowers, assault bikes, a SkiErg, cable equipment and sled tracks. Swimming facilities include a 25m lane pool, a family pool and a hydro-pool. Group classes, coached squad sessions, a café and free WiFi are available.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown
  • This gym is part of Total Fitness group

  • Opening Hours

  • Mon–Thu 6am–10pm; Fri 6am–9pm; Sat–Sun and bank holidays 8am–7pm



  • Facilities Total Fitness (Aintree Sefton) is known to have

  • WiFi
  • Swimming Pool
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 5 of 8 HYROX stations, counting kit that stands in for the real thing. 4 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
    Not on this gym's equipment list. Farmers handles or a pair of dumbbells carry perfectly well; only the grip differs.
  • 7. Sandbag Lunges 100m
    Not on this gym's equipment list. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not on this gym's equipment list. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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