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Phx Gym (Brighton)

PHX Gym Brighton at Sussex House in Hollingbury provides a large strength, cardio and functional training floor. The branch lists treadmills, bikes, cross trainers, stair climbers, rowing machines, SkiErg equipment and dumbbells up to 70kg, alongside pin-loaded and plate-loaded resistance machines. Two astro-turf lanes and a mirrored studio support additional training. Free parking, a juice bar and a supplement shop are available. Check the selected membership contract and class arrangements before joining.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Mon–Fri 05:00–22:00; Sat 06:00–20:00; Sun 07:00–20:00.



  • Facilities Phx Gym (Brighton) is known to have

  • Free Parking
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 6 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not on this gym's equipment list. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not on this gym's equipment list. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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