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Nrgym Keighley

NRGym Keighley is a private members’ gym at The Mill on Greengate Road, separate from the NRG Gym chain. Its multi-floor training space includes a large resistance-machine collection, a cardio area with treadmills, stair climbers, cross-trainers and bikes, and a substantial free-weight zone. Squat racks, Olympic bars, adjustable benches and dumbbells support strength training. The basement functional area includes a turf track, rowing machines, SkiErgs, kettlebells, battle ropes and HYROX sleds. Classes are included in membership, and specialist services operate within the mill. Membership is by application: the owner explicitly states that day passes and guest gym access are unavailable. Changing rooms are provided on the ground floor.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Mon–Fri 06:00–21:00; Sat–Sun 08:00–15:00. Private members only; no day passes or guest gym access.



  • Facilities Nrgym Keighley is known to have

  • Changing Rooms

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 5 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.