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Fifth Gym

Fifth Gym is a gym at Sanctus House on Sperry Way in Stonehouse, Gloucestershire. Its strength and performance area uses Watson equipment, alongside a cardio and conditioning area with treadmills, bikes, cross trainers, stairmills and rowing machines. A dedicated performance studio supports strength and conditioning, official HYROX programming and sled-track training. There is also a separate cycle studio with instructor-led sessions and live performance metrics. Personal training and recovery services are advertised separately. Gym access is available around the clock, while staffed reception and recovery spa hours are Monday to Friday 06:00–21:00 and weekends 07:00–18:00. Check membership and booking terms for particular services.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Gym 24/7. Staffed and recovery spa hours Mon-Fri 06:00-21:00; weekends 07:00-18:00. Service access subject to membership and booking.



  • Facilities Fifth Gym is known to have

  • Studio

  • Training for HYROX here

  • This gym has the equipment for 5 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
    Not listed here, but this gym has kit that stands in. A rower trains the same pull and the same energy system, so it is the closest stand-in.
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
    Not on this gym's equipment list. Farmers handles or a pair of dumbbells carry perfectly well; only the grip differs.
  • 7. Sandbag Lunges 100m
    Not on this gym's equipment list. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not on this gym's equipment list. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.