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Evolution Strength and Fitness

Evolution Strength & Fitness is a family-run independent gym at Unit 6, Upper Mills Road in Aylesford. It provides Watson resistance machines, dumbbells up to 100kg, competition-standard powerlifting bars and benches, plus kettlebells and medicine balls. Strongman equipment includes logs, Atlas stones, tyres and outdoor event kit. Cardio equipment includes treadmills, cross trainers, bikes, rowers and a SkiErg, with a sprint track and prowler sled. Strongman day passes have a separate fee.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Mon–Fri 06:00–22:00; Sat/Sun 08:00–20:00; bank holidays 10:00–16:00.



  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 5 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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