Gym Training for under 16s

Embarking on a fitness journey at a young age is a great way to build your character and achieve your longer-term goal/s, but you'll probably hear critical advice or flat-out be unable to join a gym until you're 16 or even 18.

You might have found yourselves training for years at school or college but then being unable to join your local commercial gym. With proper guidance, we believe anyone should be able to train to their abilities and find the perfect gym that caters to young/er people. That's where we've got your back!

Whilst some gyms can't or won't allow under 16, there are some that do - maybe with some limitations, though. Navigate our directory to filter quickly and identify gyms with policies that welcome younger members!

Snap Fitness in the UK is one of the few that allow under 16s.

To learn more about joining a gym, read our complete newbies guide to joining a Gym, but here's a summary specifically tailored to under 16's

Getting Started

Find a gym that welcomes under-16s using the Gym Directory or others
Ensure you have parental permission where required.

Safety First

Get a health check and wear appropriate gym attire.
Understand your physical limitations.

Gym Etiquette

Respect the equipment and maintain cleanliness.
Wipe down machines after use.

Effective Training

Start with lighter exercises and balance your workouts. Include both cardio and strength training.

Nutrition and Hydration

Focus on a balanced diet and stay hydrated, especially during workouts.

Rest and Recovery

Include rest days in your routine and listen to your body's signals. If something hurts, stop and seek advice.

Setting Goals

Set achievable fitness goals and work towards them steadily.

Staying Motivated

Keep track of your progress and find enjoyable exercises to stay motivated.

Seeking Guidance

Don't hesitate to ask trainers or gym staff for help or advice.

Understand the Community/etiquette

Maintain respect for other gym-goers and contribute to a positive environment.