TDEE Calculator
Tailor Your Diet to Your Lifestyle
Understanding your Total Daily Energy Expenditure (TDEE) is vital in managing your diet according to your lifestyle and fitness goals. The TDEE Calculator considers your age, gender, height, weight, and activity level to estimate how many calories you burn per day. Whether you're aiming to lose, maintain, or gain weight, knowing your TDEE is key to planning your nutritional intake effectively.
Your TDEE result is: calories per day.
This result is provided based on only the information you've provided and should ONLY be used as a guide.
Individual needs vary wildly and it's vital to consult with medically or professionally qualified nutritionists