TDEE Calculator

Tailor Your Diet to Your Lifestyle

Understanding your Total Daily Energy Expenditure (TDEE) is vital in managing your diet according to your lifestyle and fitness goals. The TDEE Calculator considers your age, gender, height, weight, and activity level to estimate how many calories you burn per day. Whether you're aiming to lose, maintain, or gain weight, knowing your TDEE is key to planning your nutritional intake effectively.