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The Fitness Mill (Stroud)

The Fitness Mill Stroud is an independent gym at Griffin Mill in Thrupp, serving the local community since 1993. Dedicated cardio, resistance, strength and hybrid training zones include treadmills, bikes, rowers, SkiErgs, dumbbells, kettlebells and battle ropes. An exercise studio hosts classes and the club is a Hyrox training partner. Changing rooms, showers, lockers and free parking are available. Access hours depend on the selected membership, with staffed support available separately.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • All Access 04:00–00:00 daily; Flexi 05:00–23:00 daily. Off-peak Mon–Fri 09:00–17:00 plus weekends. Staffed hours differ.



  • Facilities The Fitness Mill (Stroud) is known to have

  • Showers
  • Changing Rooms
  • Lockers
  • Free Parking
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 7 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not on this gym's equipment list. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.