Skip to main content
Register Login

Strength and Fitness Gym

Strength and Fitness Gym is a family-run independent gym on Friargate near the centre of Penrith, Cumbria. The business welcomes beginners as well as experienced lifters and describes a focus on strength and conditioning in a clean, organised training space. Official photographs show dumbbell racks, barbells, weight plates, benches and rack-based lifting stations, providing options for resistance training and general gym sessions. Free parking is available according to the gym’s website. Membership options include a monthly rolling arrangement and day passes for visitors, with day passes valid only on the day of purchase. Under-16s must be accompanied by an adult. Contact the gym to confirm current opening times, access arrangements and any induction requirements before visiting.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Confirm current opening hours directly. Day passes valid only on purchase date; under-16s must be accompanied by an adult.



  • Facilities Strength and Fitness Gym is known to have

  • Free Parking

Have you visited Strength and Fitness Gym before?
Last updated 2 hours ago - Spotted something incorrect or do you know more?
Do you own this gym?

Explore more gyms Explore more gyms in the North West

Contains data Copyright Sport England, licensed under Creative Commons Attribution 4.0. This data has been modified: records have been reformatted, merged with other sources, and corrected or enriched by hand. Where our data comes from.