Viking Presses
Primary type: Cardio equipment
The Viking Press is a strength apparatus where athletes press a weight overhead from a fixed pivot point. This equipment is designed to test and build upper body strength, mainly focusing on the shoulders, arms, and upper back.
How to use Viking Presses
- Stand in front of the Viking Press with your feet shoulder-width apart.
- Grip the handles firmly.
- Engage your core and press the handles overhead, extending your arms fully.
- Lower the weight back down in a controlled manner to the starting position.
Benefits of using Viking Presses
- Targets and strengthens the shoulders, triceps, and upper back.
- Develops overhead pressing power and stability.
- The fixed path of movement helps in focusing on form and muscle engagement.
- Suitable for high-intensity training.
Targeted Muscles
- Targets and strengthens the shoulders, triceps, and upper back.
- Develops overhead pressing power and stability.
- The fixed path of movement helps in focusing on form and muscle engagement.
- Suitable for high-intensity training.
Common Exercises with Viking Presses
- Standard overhead press for building shoulder and arm strength.
- Variations in grip width to target different muscle groups.
- Pyramid sets or drop sets for intensity and endurance training.
Skill Level
- More suited for intermediate to advanced lifters due to the specific technique and strength required. Some Viking presses are heavy with no weight added
- Beginners should start with lighter weights and focus on mastering the proper form.
Safety Tips
- Start with a manageable weight to prevent strain.
- Ensure a balanced stance to maintain stability during the press.
- Be cautious of your surroundings, as the apparatus can have a wide range of motion.
Alternative/Similar Equipment
- Traditional barbell or dumbbell shoulder presses for a similar motion.
- Push presses or jerks to develop explosive power.
- Machine shoulder presses for a more controlled and guided movement.