What are Logs and how to use them

The Log, often referred to as a Log Bar or Log Press, is a specialized piece of strength equipment used primarily in strongman training. It's a steel or wooden log with cut-out grips designed for overhead pressing movements. The log's unique shape and size make it a challenging and effective tool for building upper body strength, particularly in the shoulders, chest, and arms.

How to use Logs

Approach the log and position your hands in the cut-out grips.
Squat down and lift the log to your chest, maintaining a straight back.
Stabilize the log at your chest, then press it overhead until your arms are fully extended.
Lower the log back to the chest or ground in a controlled manner.

Benefits of using Logs

Develops strength in the upper body, particularly the shoulders and triceps.
Enhances grip strength due to the thick diameter of the log.
Improves functional strength for lifting and pressing movements.
Offers a unique challenge due to the log's awkward shape and size.

Targeted Muscles

Primarily targets the shoulders, chest, and arms.
Engages the core and legs during the lift and stabilization phases.

Common Exercises with Logs

Log clean and press for a full-body workout.
Log front squats to engage the legs and core.

Skill Level

Suitable for intermediate to advanced fitness enthusiasts due to its unique shape and technique requirement.
Beginners should start with lighter, smaller logs to learn the proper form.

Safety Tips

Ensure a firm grip and proper lifting technique to avoid injury.
Use a spotter for heavy presses or when trying new weights.
Keep the area around the log clear to avoid tripping hazards.
Ensure the floor is even and not slippery
A gum shield can be worn to avoid damage to teeth as it's possible to clip your chin with the log

Alternative/Similar Equipment

Barbell presses for a more conventional overhead lifting.
Dumbbell or kettlebell presses for unilateral shoulder work.
Sandbags or medicine balls for alternative pressing and lifting exercises.