Husafell Stones
Primary type: Cardio equipment
Husafell Stones are large, flat stones carried in front of the body for distance or time, challenging grip, endurance and mental fortitude. Whilst most are stone-based, there are plate-loaded alternatives to provide a more granular weight choice.
The Husafell Stone is a traditional strongman implement originating from Iceland and often seen in strongman competitions
The Husafell Stone is a traditional strongman implement originating from Iceland and often seen in strongman competitions
How to use Husafell Stones
- Squat down in front of the Husafell Stone and slide your arms underneath it.
- Hug the stone close to your body, ensuring a secure grip.
- Lift the stone by straightening your legs and keeping your back upright.
- Walk with the stone for the designated distance or as long as possible.
- Carefully lower the stone back to the ground after completing the carry.
Benefits of using Husafell Stones
- Develops full-body strength, particularly in the arms, legs, back, and core.
- Improves grip strength due to the unique shape and size of the stone.
- Enhances cardiovascular endurance and mental toughness.
- Offers a functional workout that mimics real-life carrying tasks.
Targeted Muscles
- Engages a variety of muscle groups: arms, legs, back, shoulders, and core.
- The lifting and carrying movement provides a comprehensive full-body workout.
Common Exercises with Husafell Stones
- Distance carry for testing endurance and strength.
- Timed holds to challenge grip and mental resilience.
- Incorporating the stone in a medley of strongman events for varied training.
Skill Level
- More suitable for intermediate to advanced athletes due to its challenging nature.
- Beginners interested in training with the Husafell Stone should start with lighter, similar-shaped objects to master the technique.
Safety Tips
- Ensure a proper lifting technique to avoid back injuries.
- Use chalk for a better grip.
- Be mindful of your pace and breathing during the carry.
Alternative/Similar Equipment
- Sandbag carries for a similar grip and carrying challenge.
- Farmer's walk handles for developing grip and carry endurance.
- Weighted vests for added resistance in walking exercises.