Circus Dumbbells

Circus Dumbbells are specialised pieces of equipment predominantly used in strongman competitions. They are characterised by their oversized, often globe-shaped ends and thick handles, making them more challenging to balance and lift than regular dumbbells. Circus Dumbbells are used for testing grip strength, shoulder power, and overall upper-body control. Similar to Monster dumbells, the key difference is that Monster Dumbbells can usually be plate-loaded, whereas Circus Dumbells tend to be solid cast lumps.

• Grip the handle of the Circus Dumbbell with one hand.
• Use a clean motion to lift it to your shoulder, stabilizing it before pressing.
• Press the dumbbell overhead, fully extending your arm while maintaining balance.
• Control the dumbbell as you lower it back to the shoulder or the ground.

• Develops significant shoulder strength and power.
• Enhances grip strength and forearm muscle due to the thick handle.
• Challenges coordination and balance. Both are crucial for strongman training.
• Builds explosive power, particularly beneficial for athletes.

• Targets the shoulder muscles, especially the deltoids.
• Engages the triceps, upper back, and chest during the press.
• Core muscles are also involved in stabilization.

• Single-arm overhead press, focusing on strength and stability.
• Clean and press, combining power and technique for a full-body workout.

• Typically used by intermediate to advanced athletes, especially in strongman training.
• Not generally recommended for beginners due to its challenging nature and specialized technique.

• Start with a lighter weight to get accustomed to the unique balance and grip.
• Use a spotter or perform the exercise within a safety rack.
• Engage your core and ensure proper form to prevent injury.

• Monster Dumbell for very similar overhead pressing experiences.
• Regular dumbbells for overhead pressing and arm strength.
• Kettlebells for building unilateral strength and stability.
• Barbells for more controlled overhead pressing exercises.