Atlas Stones
Primary type: Cardio equipment
Atlas Stones are heavy, spherical stones used in strength competitions, typically lifted and placed on a platform or thrown over a Yoke. They are known for testing strength, grip, endurance, and technique. Lifting Atlas Stones requires raw power, balance, and proper form, making them challenging yet rewarding equipment to use.
How to use Atlas Stones
- Squat down and position your arms around the stone, keeping your back straight.
- Lift the stone by extending your legs and hips, keeping the stone close to your body.
- Once lifted, you can carry the stone, place it on a platform, or load it over a bar, depending on the exercise.
- Lower the stone back to the ground carefully after completing the lift.
- Follow gym rules on the usage of Atlas Stones. Some may ask for a crash mat or rubber mat to protect the flooring.
Benefits of using Atlas Stones
- Develops incredible overall body strength, especially in the core, legs, and arms.
- Enhances grip strength due to the stone's smooth, round surface.
- Improves functional strength for real-world lifting and carrying tasks.
- Builds endurance and mental toughness.
Targeted Muscles
- Engages the entire body: core, back, legs, arms, and shoulders.
- Particularly effective for developing strong forearms and grip.
Common Exercises with Atlas Stones
- Placing the stone onto a platform at varying heights.
- Loading the stone over a bar or into a barrel.
- Lifting and carrying the stone for a distance and/or time.
Skill Level
- Generally, it is more suitable for intermediate to advanced fitness enthusiasts due to the strength and technique required.
- Beginners should start with lighter, smaller stones and focus on technique.
Safety Tips
- Practice proper lifting techniques to avoid back injuries.
- Ensure a safe area for lifting and lowering the stones.
- Advanced lifters may wish to use tacky (a sticky substance) on their arms and hands for a better grip.
Alternative/Similar Equipment
- Medicine ball or sandbag exercises for a similar lifting experience.
- Traditional weightlifting for building foundational strength.
- Kettlebell exercises for grip and functional strength.