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Astar Muscle and Fitness

Astar Muscle and Fitness is an independently owned gym at 136 Thornes Lane in Wakefield and an official HYROX-affiliated gym. Training areas include free weights and resistance machines, a cardio zone, functional training area, studio and boxing facilities. Equipment includes barbells, treadmills, cross trainers, SkiErgs and battle ropes. Changing rooms, classes and personal training are available.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Mon–Fri 5am–9pm; Sat 6am–4pm; Sun 9am–2pm.



  • Facilities Astar Muscle and Fitness is known to have

  • Changing Rooms
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 5 of 8 HYROX stations, counting kit that stands in for the real thing. 1 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
    Not on this gym's equipment list. A heavy leg press builds the same drive, though it will not teach the body position.
  • 3. Sled Pull 4 x 12.5m
    Not listed here, but this gym has kit that stands in. A heavy rope pull on a cable stack is the nearest thing most gyms have.
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
    Not listed here, but this gym has kit that stands in. A SkiErg is the usual substitute, and it is a station in its own right anyway.
  • 6. Kettlebell Farmers Carry 200m
    Not on this gym's equipment list. Farmers handles or a pair of dumbbells carry perfectly well; only the grip differs.
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not on this gym's equipment list. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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