Arc Gym
Arc Gym offers a well-rounded fitness experience with a comprehensive suite of modern gym equipment, cardio machines, strength training gear and a dedicated free weights area. Including lots of powerlifting and strongman equipment. Visitors can also participate in high-energy group fitness classes or receive personalised training from certified professionals.
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Links & Socials
- Arc Gym Website
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Contact Info
- 136 Reading Rd Wokingham Berkshire RG41 1HB
- 0118 324 6869
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Other Useful Info
- Induction required? Unknown
- Open to the general public? Yes
- Offers Pay as go / day passes? Yes
- Open 24/7? No
- Offers Classes? Yes
- Is Independent? Yes
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Opening Hours
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Mon – Fri: 05:30 – 22:30
Sat: 07:30 – 20:00
Sun: 09:00 – 17:00
Bank Holidays: 09:00 – 17:00
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Sports that Arc Gym is great for
- General Gym Training - Find more gyms that are great for General Gym Training
- Cardio - Find more gyms that are great for Cardio
- Bodybuilding - Find more gyms that are great for Bodybuilding
- Powerlifting - Find more gyms that are great for Powerlifting
- Strongman/Woman - Find more gyms that are great for Strongman/Woman
- Olympic Weightlifting - Find more gyms that are great for Olympic Weightlifting
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Training for HYROX here
- This gym has the equipment for 6 of 8 HYROX stations, counting kit that stands in for the real thing. 3 of those are the station's own equipment.
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1. SkiErg
1000m
Not on this gym's equipment list. A rower trains the same pull and the same energy system, so it is the closest stand-in.
- 2. Sled Push 4 x 12.5m
- 3. Sled Pull 4 x 12.5m
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4. Burpee Broad Jumps
80m
No equipment needed, so any gym with floor space can train it.
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5. Row
1000m
Not on this gym's equipment list. A SkiErg is the usual substitute, and it is a station in its own right anyway.
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6. Kettlebell Farmers Carry
200m
Not listed here, but this gym has kit that stands in. Farmers handles or a pair of dumbbells carry perfectly well; only the grip differs.
- 7. Sandbag Lunges 100m
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8. Wall Balls
100 reps
Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
- What HYROX is, and how to train for it
- Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.
Last updated 12 days ago
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