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Hone Gym

Hone Gym is an independent fitness facility at Coopers Place on Combe Lane in Witley, near Godalming. Its cardiovascular equipment includes treadmills, rowers, spin bikes, cross trainers, a SkiErg and upright and recumbent bikes. Strength-training options include dumbbells, barbells, a squat rack, Smith machine, cable equipment, lifting platform and leg press machines. The studio equipment includes a sled, battle ropes, kettlebells and suspension training equipment. Personal training, group classes and sports therapy are also advertised, with access and charges depending on the service or membership chosen. Members have access to showers, free Wi-Fi and free parking. The gym opens daily from early morning until late evening.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Open daily 05:00-23:00. Classes and additional services depend on booking and membership.



  • Facilities Hone Gym is known to have

  • Showers
  • Free Parking
  • WiFi
  • Studio

  • Training for HYROX here

  • This gym has the equipment for 8 of 8 HYROX stations, counting kit that stands in for the real thing. 5 of those are the station's own equipment.
  • 1. SkiErg 1000m
  • 2. Sled Push 4 x 12.5m
  • 3. Sled Pull 4 x 12.5m
  • 4. Burpee Broad Jumps 80m
    No equipment needed, so any gym with floor space can train it.
  • 5. Row 1000m
  • 6. Kettlebell Farmers Carry 200m
  • 7. Sandbag Lunges 100m
    Not listed here, but this gym has kit that stands in. A barbell across the back, or dumbbells at the sides, loads the same lunge.
  • 8. Wall Balls 100 reps
    Not listed here, but this gym has kit that stands in. A medicine ball against a solid wall, or dumbbell thrusters where no wall will take it.
  • What HYROX is, and how to train for it
  • Based on the equipment listed for this gym, compared against the published race stations. It is not a statement that this gym is a HYROX affiliate or runs HYROX classes. HYROX is a trademark of its owner and GymDirectory is not affiliated with, endorsed by or sponsored by HYROX. Equipment lists here are often incomplete, so check with the gym before you rely on it.

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