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Golds Gym (Dagenham)

Gold’s Gym Dagenham is on Sterling Industrial Estate, Rainham Road South. The club offers cardio and resistance training, free weights and personal training, alongside an indoor swimming pool, sauna, steam room and changing rooms. Contact the Dagenham team for current membership options. Last entry is one hour before closing and facilities close 30 minutes before the advertised club closing time; bank holiday hours vary.



  • Other Useful Info

  • Induction required? Unknown
  • Open to the general public? Unknown
  • Offers Pay as you go / day passes? Unknown
  • Open 24/7? Unknown
  • Offers Classes? Unknown

  • Opening Hours

  • Mon–Fri 06:30–22:30; Sat/Sun 07:00–19:00. Last entry 1h before close; facilities close 30m earlier. Bank holidays: check with club.


  • Facilities Golds Gym (Dagenham) is known to have

  • Changing Rooms
  • Swimming Pool
  • Sauna
  • Steam Room

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